waltnunnally@thecounselingplace.solutions | (309) 444-9900
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Make an Appointment: waltnunnally@thecounselingplace.solutions | (309) 444-9900
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Contact Now Illini Family Counseling
631 North Cummings Lane | Washington, IL 61571
waltnunnally@thecounselingplace.solutions
(309) 444-9900

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    • Divorce Recovery Therapy
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    • Grief & Bereavement Counseling
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    • Morning Light Counseling
    • Next Step Training
    • Obsessive Compulsive Disorder (OCD) Counseling
    • Personal Addiction Counseling
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    • Social Anxiety Disorder Counseling
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    • Therapy for Depression
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Close menu
  • Home
  • About
    • Who We Are…
    • What We Do
  • Services
    • ADD/ADHD Counseling
    • Anger Management
    • Career Counseling
    • Cognitive Behavioral Therapy
    • Conflict Resolution
    • Counseling for Anxiety
    • Counseling for Friends & Family of Addicts
    • Counseling for Trauma
    • Couples Counseling
    • Divorce Recovery Therapy
    • Emotion-Focused Therapy
    • “Failure to Launch” Syndrome
    • Family Counseling
    • Grief & Bereavement Counseling
    • Group Therapy
    • Individual Therapy
    • Morning Light Counseling
    • Next Step Training
    • Obsessive Compulsive Disorder (OCD) Counseling
    • Personal Addiction Counseling
    • Pet Loss
    • Pre-Marital Counseling
    • Seminars & Workshops
    • Social Anxiety Disorder Counseling
    • Telehealth
    • Therapy for Depression
  • Getting Started
    • FAQs
    • Rates and Insurance
    • Client Forms
    • Appointment Request
  • Resources
    • Mental Health Links
    • Physical Health Links
    • Resources For Parents & Caregivers
  • Contact
  • Blog
(309) 444-9900

waltnunnally@thecounselingplace.solutions

Emotion-Focused Therapy

Do you find it hard to control your emotions? Do your emotions often dictate your response? Do you wish you had the techniques to harness your emotions and move forward with your life?

If you answered yes to any of the above, I encourage you to explore Emotion-Focused Therapy, or EFT.

EFT is an approach to therapy treatment based on the premise that our emotions are a key to our identity and a guide for decision making. When we lack awareness of our emotions or avoid unpleasant emotions, we are unable to use the information provided by these emotions.

EFT helps individuals to:

  • Become more aware of their emotions
  • Welcome, allow and regulate emotions
  • Describe emotions clearly and in detail
  • Evaluate whether the emotions are helpful or hurtful
  • Identify the source of unhelpful emotions
  • Develop alternative, healthy ways of coping with situations that often elicit hurtful emotions

Unlike other therapeutic approaches, EFT assumes that emotion can be a source of healing and works with specific emotions to increase adaptation.

If you are seeking help identifying, utilizing and processing your emotions, I encourage you to contact me today. Together, we’ll work on increasing awareness of emotions, separating useful from hurtful emotions and using healthy emotions to guide action.

Contact me today. I look forward to speaking with you about how I can help.

Contact Today

631 North Cummings Lane
Washington, IL 61571

(309) 444-9900
waltnunnally@thecounselingplace.solutions

Schedule An Appointment

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About Us

My practice specializes in treating individuals, couples and families, and through years of experience, I’m confident that no problem is too great to overcome.

Office Hours

Office Hours are Available by Request

Contact Information

631 North Cummings Lane
Washington, IL 61571

(309) 444-9900
waltnunnally@thecounselingplace.solutions

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